CrossFit Nummela on WODconnect

• Thursday, Mar 06, 2025

  • Open Gym

• Wednesday, Mar 05, 2025

  • Warm Up

  • Squat Clean+Push Jerk 5x6

  • Scouts

  • Cool Down

  • Ew warm Up

  • EW- air squat & medball clean technique

  • Ew Royals

  • Ew Cooldown/ Mobility

• Tuesday, Mar 04, 2025

  • Warm Up