CrossFit Nummela on WODconnect

• Monday, May 12, 2025

  • Ew George Mc Fly

  • Ew Accessory

• Sunday, May 11, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- Kipping

  • Reba Mc Entire

  • Mobility

• Saturday, May 10, 2025

  • Warm Up

  • “If you ain’t first, you’re last.”