CrossFit Nummela on WODconnect

• Sunday, Mar 09, 2025

  • EW- Shoulder & Push press and Push jerk

  • Ew: COD*

• Saturday, Mar 08, 2025

  • Warm Up

  • Open Workout 25.2

  • Mini Pump- Glutes and core

• Friday, Mar 07, 2025

  • Warm Up

  • Pistons

  • Mini Pump-Glutes and Triceps

  • Cool Down

  • Bodybuilding