CrossFit Nummela on WODconnect

• Tuesday, May 13, 2025

  • Snatch Grip Deadlift 3 x 3

  • The Wedding Planner

  • Cool Down

• Monday, May 12, 2025

  • Warm Up

  • Back Squat 1x20

  • Dazed and Confused

  • Cool Down

  • Bodybuilding

  • Ew Warm Up

  • EW- Thruster