CrossFit Nummela on WODconnect

• Monday, Mar 10, 2025

  • Row Warm Up

  • Finisher: 1000m Row Time Trial

  • Cool Down

  • Ew Warm Up

  • EW- Kipping

  • Ew -Wanna Reach Me?

  • Ew Mobility

• Sunday, Mar 09, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up