CrossFit Nummela on WODconnect

• Wednesday, May 14, 2025

  • Warm Up

  • Alright, Alright, Alright

  • Mini Pump- Legs and Glutes

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Great Scott!!

  • Ew Accessory

• Tuesday, May 13, 2025

  • Warm Up

  • Power Snatch + Overhead Squat EMOM