CrossFit Nummela on WODconnect

• Monday, May 11, 2026

  • Optional Accessory+CoolDown

  • Bodybuilding: warm up

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, May 10, 2026

  • Sunday Hybrid 10.5.

• Saturday, May 09, 2026

  • Warm Up

  • Jakku

  • Cool Down

  • Ew-Warm Up

  • EW- Kipping