CrossFit Nummela on WODconnect

• Wednesday, Dec 31, 2025

  • Year 2025 Gone Bad!

• Tuesday, Dec 30, 2025

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew- Confetti and Fireworks

  • Ew- Cooldown

  • Warm Up

  • Ring in the New Year

  • Power Snatch 1x1

  • Cooldown / Mobility

  • Weightlifting: Warm Up