CrossFit Nummela on WODconnect

• Wednesday, Jul 15, 2026

  • Warm Up

  • Squat Clean + Front Squat EMOM 10

  • I Believe You Have My Stapler!

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • EW-Snatch

  • Ew-Hang Muscle Snatch 5x3

  • Ew-We Find It's Always Better to Fire People On a Friday

  • Ew-CoolDown

• Tuesday, Jul 14, 2026

  • Warm Up