CrossFit Nummela on WODconnect

• Wednesday, Mar 19, 2025

  • Ew Ghost Pepper

  • Ew Cooldown

• Tuesday, Mar 18, 2025

  • Warm Up

  • Bench Press 1x1

  • Limerick

  • Cool Down / Mobility

• Monday, Mar 17, 2025

  • Warm Up

  • Galway

  • Mini Pump- Leg Day

  • Cool Down