CrossFit Nummela on WODconnect

• Sunday, May 25, 2025

  • Ew The Freman

  • Ew Cooldown / Mobility

  • Gymnastics

  • Weightlifting

• Saturday, May 24, 2025

  • Omatoimi Warm Up

  • Omatoimi: "Valor"

  • Omatoimi Pump- Arms and Core

• Friday, May 23, 2025

  • Warm Up

  • Forrest

  • Strict Pull Ups