CrossFit Nummela on WODconnect

• Sunday, Mar 23, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • EW- Shoulder & Push press and Push jerk

• Saturday, Mar 22, 2025

  • Warm Up

  • Aran Island

  • Core Work

• Friday, Mar 21, 2025

  • Warm Up

  • Gymnastic Skill Review