CrossFit Nummela on WODconnect

• Friday, May 23, 2025

  • Cool Down

  • Bodybuilding

• Thursday, May 22, 2025

  • Open Gym

• Wednesday, May 21, 2025

  • Warm Up

  • Max reps Bench Press + Burn Out set

  • Private Ryan

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Duncan Idaho