CrossFit Nummela on WODconnect

• Tuesday, Mar 18, 2025

  • Bench Press 1x1

  • Limerick

  • Cool Down / Mobility

• Monday, Mar 17, 2025

  • Warm Up

  • Galway

  • Mini Pump- Leg Day

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • EW- Banana Pepper