CrossFit Nummela on WODconnect

• Sunday, Jun 01, 2025

  • Omatoimi: Recovery

  • Omatoimi: West Point

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • EW- Shoulder & Push press and Push jerk

• Saturday, May 31, 2025

  • Warm Up

  • Parris Island

  • Gymnastics: Ring Dips