CrossFit Nummela on WODconnect

• Wednesday, Mar 26, 2025

  • Warm Up

  • Max Rep Bench Press + Burn Out Set

  • Knightbrace

  • Ew warm Up

  • EW- Front squat

  • Ew Cassie Lang

  • Ew Accessory

• Tuesday, Mar 25, 2025

  • Warm Up

  • Power Clean + Hang Squat Clean + Push Jerk 1x3

  • Clean Grip Deadlift