CrossFit Nummela on WODconnect

• Tuesday, Mar 25, 2025

  • Numbuh Two

  • Cool down

• Monday, Mar 24, 2025

  • Warm Up

  • Back Squat 1x20

  • Nigel Uno

  • CoolDown

  • Ew Warm Up

  • Ew-Back squat

  • EW Quantumania

  • Ew accessory