CrossFit Nummela on WODconnect

• Sunday, Mar 30, 2025

  • Weightlifting

• Saturday, Mar 29, 2025

  • Warm Up

  • Numbuh Five

  • Core Work

• Friday, Mar 28, 2025

  • Warm Up

  • Numbuh Four

  • Gymnastics-Rope Climbs

  • Cool Down

  • Bodybuilding

• Thursday, Mar 27, 2025

  • Open Gym