CrossFit Nummela on WODconnect

• Wednesday, Jun 04, 2025

  • American IV

  • Accessory

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • EW- Sesame street

  • Ew Accessory

• Tuesday, Jun 03, 2025

  • Warm Up

  • Back squat

  • June Carter