CrossFit Nummela on WODconnect

• Monday, Mar 31, 2025

  • CoolDown

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW Rocky IV

  • Ew Cooldown

• Sunday, Mar 30, 2025

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew- Ant man and Wasp

  • Ew Accessory

  • Gymnastics