CrossFit Nummela on WODconnect

• Wednesday, Apr 02, 2025

  • Ew Warm Up

  • Ew Dodgeball

  • Ew Accessory

• Tuesday, Apr 01, 2025

  • Warm Up

  • Back Squat 1x20

  • Dee Dee

  • CoolDown

• Monday, Mar 31, 2025

  • Warm Up

  • Gymnastics: Ring Dip progressions

  • Dexter