CrossFit Nummela on WODconnect

• Saturday, Apr 05, 2025

  • Mini Pump- Glutes

• Friday, Apr 04, 2025

  • Warm Up

  • Max Rep Bench Press + Burn Out Set

  • Agent Honeydew

  • Cool Down

  • Bodybuilding

• Wednesday, Apr 02, 2025

  • Warm Up

  • Manark

  • Turkish Get Up

  • Cool Down