CrossFit Nummela on WODconnect

• Monday, Jun 09, 2025

  • Bodybuilding

• Sunday, Jun 08, 2025

  • Omatoimi: Recovery

  • Omatoimi: Death by Burpee

  • Ew Warm Up

  • EW- Deadlift

  • EW- Cookie monster

  • Ew Accessory

• Saturday, Jun 07, 2025

  • Warm Up

  • Kristofferson

  • Mini Pump- Glutes and Shoulders