CrossFit Nummela on WODconnect

• Wednesday, Jun 11, 2025

  • EW- Thruster

  • EW- The Evil Queen

  • Ew Accessory

• Tuesday, Jun 10, 2025

  • Warm Up

  • Servant Strength

  • Cool Down

• Monday, Jun 09, 2025

  • Warm Up

  • Community Cup Workout # 3

  • Optional finisher

  • Cool Down