CrossFit Nummela on WODconnect

• Friday, Jun 13, 2025

  • Bodybuilding

• Thursday, Jun 12, 2025

  • Omatoimi: Warm Up

  • Omatoimi Pump: Upper body posterior

  • Omatoimi: Cool Down

  • Omatoimi: Mission: Community

• Wednesday, Jun 11, 2025

  • Warm Up

  • Gymnastic Skill Review

  • Community Cup Workout #2

  • Cool Down

  • Ew warm Up