CrossFit Nummela on WODconnect

• Thursday, Apr 10, 2025

  • Open Gym

• Wednesday, Apr 09, 2025

  • Warm Up

  • Max Rep Bench Press + Burn Out Set

  • Imperial March

  • Cool Down

  • Ew warm Up

  • EW- Thruster

  • Ew Imperial March

  • Ew Cooldown

• Tuesday, Apr 08, 2025

  • Warm Up