CrossFit Nummela on WODconnect

• Tuesday, Sep 09, 2025

  • Patagonia

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW- Ravioli

  • Ew Accessory

• Monday, Sep 08, 2025

  • Warm Up

  • Back Squat 5-3-1-5-3-1

  • Reverse Dumbbell Fly 3x10

  • Arc’Teryx