CrossFit Nummela on WODconnect

• Friday, Jan 02, 2026

  • Cool Down

  • Bodybuilding: Pull-ups or Chin-ups

  • Bodybuilding

• Thursday, Jan 01, 2026

  • Open Gym

• Wednesday, Dec 31, 2025

  • Year 2025 Gone Bad!

• Tuesday, Dec 30, 2025

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew- Confetti and Fireworks

  • Ew- Cooldown

  • Warm Up