CrossFit Nummela on WODconnect

• Wednesday, Mar 18, 2026

  • Cool Down

  • Ew-Warm Up

  • EW- Deadlift

  • Ew-Ferrero Rocher

  • Ew-Mobility

• Tuesday, Mar 17, 2026

  • Warm Up

  • Gymnastics

  • Forest Green

  • Cool Down

  • Ew Warm Up