CrossFit Nummela on WODconnect

• Friday, Jul 17, 2026

  • Warm Up

  • 3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3

  • We Find It's Always Better to Fire People On a Friday

  • OptioNLA Accessory & CoolDown

• Thursday, Jul 16, 2026

  • SummerTeens 160726

  • Hybrid 160726

  • VAHVINLAJI, sessio 5 – STONE DAY

  • Bodybuilding: Warm up

  • Bodybuilding: Push ups and Pull ups

  • Bodybuilding: Upper body