CrossFit Nummela on WODconnect

• Tuesday, Jun 17, 2025

  • Gymnastics: Handstand Walk Practice

  • Whipsnakes

  • Cool Down

• Monday, Jun 16, 2025

  • Warm Up

  • Deadlift 1x1

  • Broad Jump: Max Distance

  • The Mule

  • Cool Down

  • Bodybuilding

• Sunday, Jun 15, 2025

  • Omatoimi: Recovery