CrossFit Nummela on WODconnect

• Monday, Apr 14, 2025

  • Melman

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew Dr.Bruce Banner

  • Ew Accessory

• Sunday, Apr 13, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up

  • EW- Snatch & Overhead Squat