CrossFit Nummela on WODconnect

• Wednesday, Jun 18, 2025

  • Warm Up

  • Front Squat 1x1

  • Box Jump: Max Height

  • Waterdogs

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Power Snatcher

  • Ew Accessory Work

• Tuesday, Jun 17, 2025

  • Warm Up