CrossFit Nummela on WODconnect

• Wednesday, Apr 16, 2025

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • EW: “So what’s the sitch?”

  • Ew Cooldown/ Mobility

• Tuesday, Apr 15, 2025

  • Warm Up

  • Back Squat 1x20

  • Rolling Stones

  • Cool Down

• Monday, Apr 14, 2025

  • Warm Up