CrossFit Nummela on WODconnect

• Monday, Apr 21, 2025

  • Back Squat 1x20

  • Half Murph

  • Cool Down

• Sunday, Apr 20, 2025

  • Open Gym

• Saturday, Apr 19, 2025

  • Open Gym

• Friday, Apr 18, 2025

  • Pitkäperjantain Pitkä SpesiaaliWod 120 min

• Thursday, Apr 17, 2025

  • Open Gym

• Wednesday, Apr 16, 2025

  • Warm Up

  • Max Reps Bench Press + Burn Out Set

  • Fleetwood Mac