CrossFit Nummela on WODconnect

• Wednesday, Apr 23, 2025

  • Ew Warm Up

  • EW- Front squat

  • Ew Johnny Cash

  • Ew Mobility

• Tuesday, Apr 22, 2025

  • Warm Up

  • Squat Clean + Push Jerk 1x2

  • Clean Grip Deadlift

  • Deputy Kovacs

  • Cool Down

• Monday, Apr 21, 2025

  • Warm Up