CrossFit Nummela on WODconnect

• Wednesday, Jun 25, 2025

  • Carolina Hogs

  • Cool Down

• Tuesday, Jun 24, 2025

  • Warm Up

  • Orlando Squeeze

  • Accessory

  • Cool Down

  • Ew Warm Up

  • Ew-Back squat

  • Ew Epcot

  • Ew Accessory