CrossFit Nummela on WODconnect

• Thursday, Jun 26, 2025

  • Warm Up

  • Gymnastics: Push Ups/ HSPU

  • Dallas Flash

  • Cool Down

  • Ew Warm Up

  • Ew Magic Kingdom

  • EW- air squat & medball clean technique

  • Ew Accessory

• Wednesday, Jun 25, 2025

  • Warm Up

  • Deadlift 5 x 3