CrossFit Nummela on WODconnect

• Friday, Apr 25, 2025

  • Warm Up

  • Dignan

  • Mini Pump- Legs and Core

  • Cool Down

  • Bodybuilding

• Thursday, Apr 24, 2025

  • Open Gym

• Wednesday, Apr 23, 2025

  • Warm Up

  • Max reps bench press + Burn Out Set

  • Royal Tenenbaum

  • Cool Down