CrossFit Nummela on WODconnect

• Monday, Apr 28, 2025

  • Ew Cool Down

• Sunday, Apr 27, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW Clean

  • Ew Hurt

  • Ew Cooldown/ Mobility

• Saturday, Apr 26, 2025

  • Warm Up

  • Gymnastics: Strict Pull Ups

  • Mr Fox