CrossFit Nummela on WODconnect

• Tuesday, Jul 01, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew America the Beautiful

  • Ew Accessory

• Monday, Jun 30, 2025

  • Warm Up

  • Hang Snatch + Overhead Squat 4x3

  • The Dudes

  • Cool Down

  • Bodybuilding