CrossFit Nummela on WODconnect

• Tuesday, Apr 29, 2025

  • Event 5

  • Cool Down

• Monday, Apr 28, 2025

  • Warm Up

  • Back Squat 1x20

  • Event 1

  • Cool Down

  • Bodybuilding

  • Ew- Warm Up

  • EW- Ring row & Pull up

  • Ew- Glory Days