CrossFit Nummela on WODconnect

• Wednesday, Apr 30, 2025

  • Warm Up

  • Midline March

  • Mini Pump- Glutes

  • Cool Down

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew- Born to run

  • Ew Cooldown/ Mobility

• Tuesday, Apr 29, 2025

  • Warm Up

  • Gymnastics: Ring Dips