CrossFit Nummela on WODconnect

• Saturday, Jul 05, 2025

  • Omatoimi Pump: Glutes and Shoulders

  • Omatoimi Mini Pump- Leg Day

• Friday, Jul 04, 2025

  • Warm Up

  • Front Squat 4 x 2

  • The Ginger

  • Cool Down

• Thursday, Jul 03, 2025

  • Warm Up

  • Gymnastics: Handstand Walk Practice

  • KC Packers

  • Cool Down