CrossFit Nummela on WODconnect

• Saturday, May 03, 2025

  • Warm Up

  • Thunder Road

  • Mini Pump- Core

  • EW Clean

• Friday, May 02, 2025

  • Warm Up

  • Max Reps Bench Press + Burn Out Set

  • Event 3

  • Cool Down

  • Bodybuilding

• Thursday, May 01, 2025

  • Open Gym