CrossFit Nummela on WODconnect

• Monday, Jul 20, 2026

  • Elizabeth - Part 1

  • Elizabeth-Part 2

  • OptioNLA Accessory & CoolDown

  • Bodybuilding: Warm up

  • Bodybuilding: Legs

  • Bodybuilding: Core

• Sunday, Jul 19, 2026

  • Summer Scorch

• Saturday, Jul 18, 2026

  • Ew-Warm Up

  • EW- Rope

  • Ew-Hi, My Name is Steve