CrossFit Nummela on WODconnect

• Friday, Mar 20, 2026

  • Deadlift 3x2

  • Turquoise

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Mar 19, 2026

  • CrossFit Kids 5-9 Vuotiaat

  • CrossFit Kids, 10-14 Vuotiaat

• Wednesday, Mar 18, 2026

  • Warm Up

  • Shoulder Press 3x2

  • Pistachio