CrossFit Nummela on WODconnect

• Wednesday, Sep 10, 2025

  • Deadlift 5-3-1-5-3-1

  • Gymnastics - Pressing (Week 3)

  • Annie 2.0

  • Cool Down

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew Pistons

  • Ew Mobility

• Tuesday, Sep 09, 2025

  • Warm Up

  • BMU skill session