CrossFit Nummela on WODconnect

• Monday, May 05, 2025

  • Bodybuilding

  • Ew Warm Up

  • Ew Dolly Parton

  • Mobility

• Sunday, May 04, 2025

  • Gymnastics

  • Weightlifting

  • Ew- Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew- The Boss

  • Ew- Cool Down