CrossFit Nummela on WODconnect

• Wednesday, Jul 09, 2025

  • Mini Pump- Shoulders

  • Cool Down

• Tuesday, Jul 08, 2025

  • Warm Up

  • Gymnastics: Handstand Push Ups

  • Teela-Na

  • Cool Down

  • Ew Warm Up

  • EW- Rope

  • Ew-Mozzarella

  • Ew Accessory