CrossFit Nummela on WODconnect

• Wednesday, May 07, 2025

  • Ew CoolDown/ Mobility

• Tuesday, May 06, 2025

  • Warm Up

  • Power Clean + Hang Power Clean + Push Jerk 1x3

  • Jerk Balance

  • Talladega Nights

  • Cool Down

• Monday, May 05, 2025

  • Warm Up

  • Back Squat 1x20

  • Ricky Bobby

  • Cool Down