CrossFit Nummela on WODconnect

• Thursday, Jul 10, 2025

  • Deadlift 5x5

  • Beast-Man

  • Cool Down

  • Ew Warm Up

  • EW Clean

  • EW- Cheddar

  • Ew Accessory

  • Omatoimi Bodybuilding

• Wednesday, Jul 09, 2025

  • Warm Up

  • Battle Cat