CrossFit Nummela on WODconnect

• Sunday, May 11, 2025

  • EW- Kipping

  • Reba Mc Entire

  • Mobility

• Saturday, May 10, 2025

  • Warm Up

  • “If you ain’t first, you’re last.”

  • Mini Pump- Glutes & Core

  • Cool Down

• Friday, May 09, 2025

  • Warm Up

  • Max reps bench press + Burn Out Set

  • Speedway