CrossFit Nummela on WODconnect

• Tuesday, Jul 15, 2025

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew: COD*

  • Ew Accessory

• Monday, Jul 14, 2025

  • Warm Up

  • Deadlift 3 x 2

  • Scoobs

  • Cool Down

  • Bodybuilding

• Sunday, Jul 13, 2025

  • Omatoimi: Recovery