CrossFit Nummela on WODconnect

• Monday, May 12, 2025

  • Dazed and Confused

  • Cool Down

  • Bodybuilding

  • Ew Warm Up

  • EW- Thruster

  • Ew George Mc Fly

  • Ew Accessory

• Sunday, May 11, 2025

  • Gymnastics

  • Weightlifting

  • Ew warm Up