CrossFit Nummela on WODconnect

• Wednesday, May 14, 2025

  • EW- Deadlift

  • Ew Great Scott!!

  • Ew Accessory

• Tuesday, May 13, 2025

  • Warm Up

  • Power Snatch + Overhead Squat EMOM

  • Snatch Grip Deadlift 3 x 3

  • The Wedding Planner

  • Cool Down

• Monday, May 12, 2025

  • Warm Up

  • Back Squat 1x20