CrossFit Nummela on WODconnect

• Friday, May 16, 2025

  • Cool Down

  • Bodybuilding

• Thursday, May 15, 2025

  • Open Gym

• Wednesday, May 14, 2025

  • Warm Up

  • Alright, Alright, Alright

  • Mini Pump- Legs and Glutes

  • Cool Down

  • Ew Warm Up

  • EW- Deadlift

  • Ew Great Scott!!