CrossFit Nummela on WODconnect

• Sunday, May 18, 2025

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Power Snatcher

  • Ew Accessory

• Saturday, May 17, 2025

  • Warm Up

  • Fools Gold

  • Ring Dips

• Friday, May 16, 2025

  • Warm Up

  • Max Reps Bench Press + Burn Out Set

  • Failure To Launch