CrossFit Nummela on WODconnect

• Monday, May 19, 2025

  • Back Squat 1 x 20

  • Lincoln

  • Cool Down

  • Bodybuilding

  • Ew warm Up

  • Ew-Back squat

  • Ew Bene Gesserit

  • Ew Cooldown / Mobility

• Sunday, May 18, 2025

  • Gymnastics

  • Weightlifting