CrossFit Nummela on WODconnect

• Wednesday, May 21, 2025

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • Ew Duncan Idaho

  • Ew Cooldown/ Mobility

• Tuesday, May 20, 2025

  • Warm Up

  • Squat Clean + Push Jerk 6 x 2

  • Clean Deadlift + Clean Pull 3x3

  • Patriot

  • Cool Down

• Monday, May 19, 2025

  • Warm Up