CrossFit Nummela on WODconnect

• Saturday, Mar 21, 2026

  • Ew-Ghirardelli

  • Ew-Mobility

  • HIGH CAMP: Activation

  • High Camp: Team calories

  • High Camp: 3RM Power Clean

  • High Camp: More Cleans

  • High Camp: 75's

  • High Camp: Intervals

  • High Camp: "Giant core"

• Friday, Mar 20, 2026

  • Warm Up