CrossFit Nummela on WODconnect

• Wednesday, Jul 22, 2026

  • Ew- Workout

• Tuesday, Jul 21, 2026

  • Warm Up

  • STRENGTH/SKILL

  • WORKOUT

  • OptioNLA Accessory & CoolDown

  • Ew-Warm Up

  • Ew-Back squat

  • Ew-Workout

• Monday, Jul 20, 2026

  • Warm Up

  • STRENGTH/SKILL