CrossFit Nummela on WODconnect

• Wednesday, Jan 07, 2026

  • Light of the World

  • Ew Warm Up

  • EW- Shoulder & Push press and Push jerk & Split Jerk

  • Ew Light of the world

  • Ew Cooldown/ Mobility

• Monday, Jan 05, 2026

  • Warm Up

  • Back Squat 1x1

  • Son of God

  • Cool Down

  • Bodybuilding: Pull-up or chin-up