CrossFit Nummela on WODconnect

• Saturday, Jul 26, 2025

  • Omatoimi: Warm Up

  • Omatoimi: Mr.Big

  • Omatoimi: Core Work

• Friday, Jul 25, 2025

  • Warm Up

  • Squat Clean + Push Jerk 4x2

  • Golden Eye

  • Cool Down

• Thursday, Jul 24, 2025

  • Warm Up

  • Front Squat 6 x 3

  • Zorin