CrossFit Nummela on WODconnect

• Monday, May 26, 2025

  • Ew Accessory

• Sunday, May 25, 2025

  • Ew Warm Up

  • EW- Rope

  • Ew The Freman

  • Ew Cooldown / Mobility

  • Gymnastics

  • Weightlifting

• Saturday, May 24, 2025

  • Omatoimi Warm Up

  • Omatoimi: "Valor"

  • Omatoimi Pump- Arms and Core