CrossFit Nummela on WODconnect

• Tuesday, May 27, 2025

  • Snatch Deadlift + Snatch Pull 1x6

  • Bethesda

  • Cooldown

  • Auto Huiput tyhypäivä

• Monday, May 26, 2025

  • Warm Up

  • Murph

  • Cool Downs

  • Bodybuilding

  • Ew Warm Up

  • Ew Courace