CrossFit Nummela on WODconnect

• Wednesday, May 28, 2025

  • Warm Up

  • Back Squat 1 x 20

  • Pendleton

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Here We Go!

  • Ew Accessory

• Tuesday, May 27, 2025

  • Warm Up

  • Snatch 6 x 1