CrossFit Nummela on WODconnect

• Saturday, May 31, 2025

  • Warm Up

  • Parris Island

  • Gymnastics: Ring Dips

• Friday, May 30, 2025

  • Warm Up

  • Max Reps Bench Press + Burn Out set

  • Benning

  • Cool Down

  • Bodybuilding

• Thursday, May 29, 2025

  • Open Gym

  • Helatorstain Hulinat- Tutustumistreeni