CrossFit Nummela on WODconnect

• Tuesday, Mar 24, 2026

  • Weightlifting: Snatch

• Monday, Mar 23, 2026

  • Warm Up

  • Back Squat 1x1

  • Jackie

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 22, 2026

  • Sunday Hybrid 22.3.

• Saturday, Mar 21, 2026

  • Ew-Warm Up

  • EW-Snatch