CrossFit Nummela on WODconnect

• Monday, May 18, 2026

  • Bodybuilding

• Sunday, May 17, 2026

  • OnRamp Kastajaiset 170526

• Saturday, May 16, 2026

  • Warm Up

  • Pain Au Chocolates

  • Optional Mini Pump - Core

  • Ew-Warm Up

  • Ew- Air Squat & Pull Up

  • Ew-Alderaan

  • CrossFit Teens

• Friday, May 15, 2026

  • Warm Up