CrossFit Nummela on WODconnect

• Friday, Jan 09, 2026

  • Warm Up

  • Power Snatch 8x3

  • King of Kings

  • CoolDown

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Jan 08, 2026

  • CrossFit Kids, 5-9 vuotiaat

  • CrossFit Kids, 10-14 vuotiaat

• Wednesday, Jan 07, 2026

  • Warm Up

  • Shoulder Press 1x1