CrossFit Nummela on WODconnect

• Thursday, Jul 23, 2026

  • SummerTeens 230726

  • Hybrid 230726

  • VAHVINLAJI, sessio 5 – STONE DAY

  • Bodybuilding: Warm up

  • Bodybuilding: Push ups and Pull ups

  • Bodybuilding: Upper body

• Wednesday, Jul 22, 2026

  • Warm Up

  • WORKOUT

  • OptioNLA Accessory & CoolDown

  • Ew-SNATCH & OVERHEAD POSITION, warm up & Technique