CrossFit Nummela on WODconnect

• Thursday, Jun 12, 2025

  • Omatoimi: Mission: Community

• Wednesday, Jun 11, 2025

  • Warm Up

  • Gymnastic Skill Review

  • Community Cup Workout #2

  • Cool Down

  • Ew warm Up

  • EW- Thruster

  • EW- The Evil Queen

  • Ew Accessory

• Tuesday, Jun 10, 2025

  • Warm Up