CrossFit Nummela on WODconnect

• Sunday, Aug 17, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Aug 16, 2025

  • Ew Warm Up

  • EW- Ring row & Pull up

  • Ew -I weep for the future

  • Ew Accessory

  • Warm Up

  • Push Ups/ HSPU Test Day

  • Roe

  • Cool Down