CrossFit Nummela on WODconnect

• Sunday, Jun 15, 2025

  • Ew Accessory

• Saturday, Jun 14, 2025

  • Warm Up

  • Bring A Friend!

  • Mini Pump- Leg Day

• Friday, Jun 13, 2025

  • Warm Up

  • Community Cup Workout #1

  • Bodybuilding

• Thursday, Jun 12, 2025

  • Omatoimi: Warm Up

  • Omatoimi Pump: Upper body posterior

  • Omatoimi: Cool Down