CrossFit Nummela on WODconnect

• Monday, Jun 16, 2025

  • Deadlift 1x1

  • Broad Jump: Max Distance

  • The Mule

  • Cool Down

  • Bodybuilding

• Sunday, Jun 15, 2025

  • Omatoimi: Recovery

  • Omatoimi: The Storm

  • Ew Warm Up

  • EW- Kipping

  • EW- Doc