CrossFit Nummela on WODconnect

• Wednesday, Jun 18, 2025

  • Cool Down

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Power Snatcher

  • Ew Accessory Work

• Tuesday, Jun 17, 2025

  • Warm Up

  • Gymnastics: Handstand Walk Practice

  • Whipsnakes

  • Cool Down

• Monday, Jun 16, 2025

  • Warm Up