CrossFit Nummela on WODconnect

• Wednesday, Aug 20, 2025

  • Bubba

  • Accessory

  • Cool Down

  • Ew Warm Up

  • EW- Kipping

  • Ew: COD*

  • Ew Mobility

• Tuesday, Aug 19, 2025

  • Warm Up

  • Earnhardt

  • Mini pump Posterior