CrossFit Nummela on WODconnect

• Thursday, Aug 28, 2025

  • Open Gym

• Wednesday, Aug 27, 2025

  • Warm Up

  • Gymnastics - Pressing (Week 1)

  • Going Dark

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • EW- Mario Bros

  • Ew Mobility

• Tuesday, Aug 26, 2025

  • Warm Up